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Why You Should Make Yoga a Part of Your Daily Routine

Yoga is a great exercise that has many benefits. It has become extremely popular, especially for people who have adopted a healthy lifestyle. Because it requires a minimal amount of equipment, it is easy to find ways to fit yoga into your daily schedule including doing yoga at the office. Yoga is great for building strength The average person loses a quarter or more of their strength by the age of 70. Strength training regularly will improve longevity and lead to better activity in older ages. It can improve areas such as bone mass and density, balance, posture, and even mood. If you don't have free weights or weight training equipment, this is an even better reason to do yoga...

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